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Harlem Speedsters Running Club (5K-15K) Training Plan
Description
Designed by legendary coach Dr. Jack Daniels for runners of all ages, levels, and fitness, the plan includes instructions on how to begin your training, what to expect as the plan progresses, and how to approach race day. Coaching available from beginning to end of plan. *** Club t-shirt with purchase of program
Minimum Requirements
Minimum of 5 miles per week (mpw)
Communication
3 emails per day, 3 text-messages per day, 1 in-person session per week
Competitive runner based in Washington Heights, NYC. I am passionate about helping new and experienced runners reach their desired goals. As an avid runner, I know the difficulty of training for months at a time, and the thrill of crossing a finish line in front of thousands. I can help you get there. From a 5K to one of the Big-5 marathons, I will keep you inspired and focused along the way. If you're looking to just get in shape, finish your first 5K, or looking for a plan to run your fastest Boston Marathon, we will get there together. Let's get started today!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Harlem Speedsters Running Club (5K-15K) - 15 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
