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Andrew Bumbalough's 5 Km Training Plan
All Levels
Description
“I am very excited about creating a plan using workouts that I believe in. It is a chance for me to see training not only from the athlete perspective but also from a coach’s. It made me truly analyze the question: How did I get to where I am today?” – Andrew
Individualized Training Plan
- Customizable for athletes of all levels
- No minimum miles or km per week
- Tailored after coach review of your training history
“Best decision I made all year. This app and the accompanying program has taken my game to the next level…I highly recommend this app to anyone looking for a push, will benefit from structured workouts, and is open to learning more about training routines.”
“I love VDOT. It has improved my running and enjoyment of running hugely.”
Sample Week
Example plan for an athlete running 40 miles per week. These plans can be tailored for training plans in miles or kilometers.
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
