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Malindi Elmore’s 1500m Training Plan
All Levels
Description
Designed by Olympian Malindi Elmore. Canadian Championship record holder, Stanford record holder in the 1500m.
Individualized Training Plan
- Customizable for athletes of all levels
- No minimum miles or km per week
- Tailored after coach review of your training history
“Best decision I made all year. This app and the accompanying program has taken my game to the next level…I highly recommend this app to anyone looking for a push, will benefit from structured workouts, and is open to learning more about training routines.”
“I love VDOT. It has improved my running and enjoyment of running hugely.”
Sample Week
Example plan for an athlete running 40 miles per week. These plans can be tailored for training plans in miles or kilometers.
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
