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Janet Bawcom’s 10 Km Training Plan

Training Plan

10 weeks

All Levels

Description

Designed by Janet Bawcom following her 2012 Olympic appearance in the 10k finals.

Individualized Training Plan

Customizable for athletes of all levels
No minimum miles or km per week
Tailored after coach review of your training history

“Best decision I made all year. This app and the accompanying program has taken my game to the next level…I highly recommend this app to anyone looking for a push, will benefit from structured workouts, and is open to learning more about training routines.”

— Bebe Wolf Boy

“I love VDOT. It has improved my running and enjoyment of running hugely.”

— Linda

Sample Week

Example plan for an athlete running 40 miles per week. These plans can be tailored for training plans in miles or kilometers.

Supported Apps and Devices

Training available on Android and iOS.

4.9 • 2.4K Ratings