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Andrew Bumbalough's 5 Km - 12 weeks

“I am very excited about creating a plan using workouts that I believe in. It is a chance for me to see training not only from the athlete perspective but also from a coach’s. It made me truly analyze the question: How did I get to where I am today?” – Andrew

$60.00

Minimum Requirements

Minimum of 35 miles per week (mpw).

Next Steps

Purchase plan
Submit your training profile
Certified coach will then review and customize your plan
Get notified when plan is uploaded to your VDOT O2 calendar (PDF copy included)
Start training!

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Total $60.00

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Testimonials

I used your plan to train for a 3:20 but ended up running a 3:09!! I thought my PR days were over! I can't tell you how shocked and elate I am. It was the greatest race of my life. Honestly, it felt like flying throughout most of the race."

- Rusty

9 min PR!!!!! Than you @runsmartproject, I can't imagine getting here without the guidance of my training plan!"

- Linda