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Janet Bawcom’s 10 Km - 10 weeks

Designed by Janet Bawcom following her 2012 Olympic appearance in the 10k finals.


Minimum Requirements

Geared towards competitive athletes looking to improve.
Minimum of 30-50 miles per week (mpw).

Next Steps

  • Purchase plan
  • Submit your training profile
  • Certified coach will then review and customize your plan
  • Get notified when plan is uploaded to your VDOT O2 calendar (PDF copy included)
  • Start training!

Your Order Summary

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Subtotal $50.00

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Total $50.00
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I used your plan to train for a 3:20 but ended up running a 3:09!! I thought my PR days were over! I can't tell you how shocked and elate I am. It was the greatest race of my life. Honestly, it felt like flying throughout most of the race."

- Rusty

9 min PR!!!!! Than you @runsmartproject, I can't imagine getting here without the guidance of my training plan!"

- Linda