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Janet Bawcom’s Half Marathon - 15 weeks

Designed by U.S. Olympian Janet Bawcom. Janet is a 1:09:55 half marathoner and holds the U.S. Records for 25k and 10-mile distances on the roads. Plan includes hills, fartlek, short intervals, etc.

$70.00

Minimum Requirements

Geared towards someone aiming to run in the 1:30 range or slightly faster.
Minimum of 60 miles per week (mpw).

Next Steps

Purchase plan
Submit your training profile
Certified coach will then review and customize your plan
Get notified when plan is uploaded to your VDOT O2 calendar (PDF copy included)
Start training!

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Total $70.00

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Testimonials

I used your plan to train for a 3:20 but ended up running a 3:09!! I thought my PR days were over! I can't tell you how shocked and elate I am. It was the greatest race of my life. Honestly, it felt like flying throughout most of the race."

- Rusty

9 min PR!!!!! Than you @runsmartproject, I can't imagine getting here without the guidance of my training plan!"

- Linda