Purchase Training Plan

Have Questions? Email: info@vdoto2.com

Janet Bawcom’s Half Marathon - 15 weeks

Designed by U.S. Olympian Janet Bawcom. Janet is a 1:09:55 half marathoner and holds the U.S. Records for 25k and 10-mile distances on the roads. Plan includes hills, fartlek, short intervals, etc.


Minimum Requirements

Geared towards someone aiming to run in the 1:30 range or slightly faster.
Minimum of 60 miles per week (mpw).

Next Steps

  • Purchase plan
  • Submit your training profile
  • Certified coach will then review and customize your plan
  • Get notified when plan is uploaded to your VDOT O2 calendar (PDF copy included)
  • Start training!

Your Order Summary

Invalid discount code
Subtotal $69.99

Coupon ()

Total $69.99

Payment processor not loaded.

Please disable your AdBlock on this page or contact support.

Secure Payment


I used your plan to train for a 3:20 but ended up running a 3:09!! I thought my PR days were over! I can't tell you how shocked and elate I am. It was the greatest race of my life. Honestly, it felt like flying throughout most of the race."

- Rusty

9 min PR!!!!! Than you @runsmartproject, I can't imagine getting here without the guidance of my training plan!"

- Linda