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Jack Daniels' Finish Your First Marathon - 18 weeks
Follow Jack’s plan to finish your first marathon. Plan includes two quality sessions per week and “bunched long runs” to reduce stress of 3 hour plus long runs throughout a typical build-up.
Customizable for any runner who has run other race distances and wants to advance to the marathon with a goal of simply finishing in one piece!
Minimum of 30 miles per week (mpw).
- Purchase plan
- Submit your training profile
- Certified coach will then review and customize your plan
- Get notified when plan is uploaded to your VDOT O2 calendar (PDF copy included)
- Start training!
Your Order Summary
I used your plan to train for a 3:20 but ended up running a 3:09!! I thought my PR days were over! I can't tell you how shocked and elate I am. It was the greatest race of my life. Honestly, it felt like flying throughout most of the race."- Rusty
9 min PR!!!!! Than you @runsmartproject, I can't imagine getting here without the guidance of my training plan!"- Linda