Purchase Training Plan
Have Questions? Email: email@example.com
5 Km - 12 weeks
Plans are tailored specifically for you, designed to help you reach your goals and stay healthy. No minimum miles or km per week.
- Purchase plan
- Submit your training profile
- Certified coach will then review and customize your plan
- Get notified when plan is uploaded to your VDOT O2 calendar (PDF copy included)
- Start training!
Your Order Summary
I used your plan to train for a 3:20 but ended up running a 3:09!! I thought my PR days were over! I can't tell you how shocked and elate I am. It was the greatest race of my life. Honestly, it felt like flying throughout most of the race."- Rusty
9 min PR!!!!! Than you @runsmartproject, I can't imagine getting here without the guidance of my training plan!"- Linda