Frank Lombardo

Affiliation
Age Group
M67
Location
USA
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
5Mi 04/24/22 Delmar Dash 43:17 8:39
36.2
5K 03/26/22 Run 4 Your Life 5k 26:11 8:26
36.3
5K 03/20/22 Tour Des Atakapas 26:15 8:27
36.2
5K 09/19/21 5K 25:43 8:17
37.0
3.8Mi 10/12/19 3.8Mi 29:46 7:55
39.5
3.1Mi 09/21/19 3.1Mi 24:20 7:47
39.9
3.1Mi 09/15/19 3.1Mi 24:07 7:45
40.1
3.1Mi 09/07/19 3.1Mi 24:39 7:55
39.1
4Mi 07/04/19 4Mi 34:54 8:43
35.3
5K 05/11/19 CCRC 24:36 7:55
39.0

Personal Records

Event Result VDOT
5Mi 43:17
36.2
4Mi 34:54
35.3
3.8Mi 29:46
39.5
3.1Mi 24:20
39.9
3.1Mi 24:07
40.1
5K 24:09
39.9