Benjamin Morrow

Affiliation
Age Group
M24
Location
AL USA
VDOT
55.0
LEVEL 5

Upcoming Races

Date Name Est. TimeProjected Time
02/19/2023 Seaside Half Marathon 1:24:17
04/15/2023 YMCA 5K 18:22
05/13/2023 Jubilee 8k 30:07

Recent Races

Event Date Name Result Average Pace VDOT
5K 01/14/23 MLK DRUM RUN 18:32 5:58
54.4
Marathon 12/11/22 Rocket City Marathon 3:17:30 7:32
47.9
Half Marathon 10/29/22 Half Marathon 1:28:59 6:47
51.7
5K 10/04/22 TIME TRIAL 18:29 5:57
54.6
1Mi 09/19/22 TIME TRIAL 5:22 5:22
54.9
5K 09/02/22 5K 20:38 6:38
48.0
100K 08/13/22 In The heat Of night 0:00 6:50
-
10K 06/11/22 Summer Sizzler 10k 0:00 6:08
-
5K 04/16/22 YMCA 5K 0:00 5:55
-
Half Marathon 02/27/22 Publix Half Marathon 1:29:11 6:48
51.5

Personal Records

Event Result VDOT
Marathon 3:17:30
47.9
Half Marathon 1:28:59
51.7
10Mi 1:06:00
52.2
5K 18:29
54.6
1Mi 4:53
61.0