Benjamin Morrow
Affiliation
Age Group
M24
Location
AL USA
VDOT
55.0
LEVEL 5
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|---|---|
| 02/19/2023 | Seaside Half Marathon | 1:24:17 |
| 04/15/2023 | YMCA 5K | 18:22 |
| 05/13/2023 | Jubilee 8k | 30:07 |
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 5K | 01/14/23 | MLK DRUM RUN | 18:32 | 5:58 |
54.4
|
| Marathon | 12/11/22 | Rocket City Marathon | 3:17:30 | 7:32 |
47.9
|
| Half Marathon | 10/29/22 | Half Marathon | 1:28:59 | 6:47 |
51.7
|
| 5K | 10/04/22 | TIME TRIAL | 18:29 | 5:57 |
54.6
|
| 1Mi | 09/19/22 | TIME TRIAL | 5:22 | 5:22 |
54.9
|
| 5K | 09/02/22 | 5K | 20:38 | 6:38 |
48.0
|
| 100K | 08/13/22 | In The heat Of night | 0:00 | 6:50 |
-
|
| 10K | 06/11/22 | Summer Sizzler 10k | 0:00 | 6:08 |
-
|
| 5K | 04/16/22 | YMCA 5K | 0:00 | 5:55 |
-
|
| Half Marathon | 02/27/22 | Publix Half Marathon | 1:29:11 | 6:48 |
51.5
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Marathon | 3:17:30 |
47.9
|
| Half Marathon | 1:28:59 |
51.7
|
| 10Mi | 1:06:00 |
52.2
|
| 5K | 18:29 |
54.6
|
| 1Mi | 4:53 |
61.0
|