Tyrone Holder

Affiliation
Age Group
M44
Location
RSA
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
10K 05/28/23 10K 48:24 4:50
41.6
Marathon 02/26/23 Marathon 0:00 5:16
-
Half Marathon 02/12/23 Half Marathon 0:00 5:05
-
14K 12/18/22 14K 0:00 4:57
-
Half Marathon 11/13/22 Half Marathon 0:00 5:05
-
10K 11/06/22 10K 0:00 4:51
-
10K 10/30/22 10K 0:00 4:51
-
10Mi 09/24/22 10Mi 0:00 5:00
-
Half Marathon 08/14/22 Half Marathon 0:00 5:05
-
5K 07/29/22 5K 0:00 4:40
-

Personal Records

Event Result VDOT
Half Marathon 1:31:55
49.8
14K 1:03:44
45.8
10.1K 43:56
47.3
10K 48:24
41.6