Tyrone Holder
Affiliation
Age Group
M44
Location
RSA
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Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 05/28/23 | 10K | 48:24 | 4:50 |
41.6
|
| Marathon | 02/26/23 | Marathon | 0:00 | 5:16 |
-
|
| Half Marathon | 02/12/23 | Half Marathon | 0:00 | 5:05 |
-
|
| 14K | 12/18/22 | 14K | 0:00 | 4:57 |
-
|
| Half Marathon | 11/13/22 | Half Marathon | 0:00 | 5:05 |
-
|
| 10K | 11/06/22 | 10K | 0:00 | 4:51 |
-
|
| 10K | 10/30/22 | 10K | 0:00 | 4:51 |
-
|
| 10Mi | 09/24/22 | 10Mi | 0:00 | 5:00 |
-
|
| Half Marathon | 08/14/22 | Half Marathon | 0:00 | 5:05 |
-
|
| 5K | 07/29/22 | 5K | 0:00 | 4:40 |
-
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Half Marathon | 1:31:55 |
49.8
|
| 14K | 1:03:44 |
45.8
|
| 10.1K | 43:56 |
47.3
|
| 10K | 48:24 |
41.6
|