Francis Plamondon

Affiliation
Age Group
M58
Location
CAN
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
Half Marathon 05/28/23 Ottawa Race Weekend 0:00 5:29
-
8K 10/30/22 8K 41:06 5:07
38.4
13.1Mi 09/18/22 Barrelman 70.3 0:00 5:29
-
Half Marathon 10/02/21 Petit Nord 1/2 Marathon 0:00 5:29
-
5K 07/01/21 Canada Day 5k TT 25:06 5:01
38.1

Personal Records

Event Result VDOT
8K 41:06
38.4
5K 25:06
38.1