Emily Rachal
Affiliation
Age Group
F40
Location
LA USA
VDOT
40.0
LEVEL 3
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 15K | 11/20/22 | 15k TT | 0:00 | 8:16 |
-
|
| 10K | 10/16/22 | 10k TT | 0:00 | 8:03 |
-
|
| 5K | 04/23/22 | Run the Oaks | 0:00 | 7:46 |
-
|
| 5K | 04/09/22 | Fat Boy | 0:00 | 7:46 |
-
|
| 10K | 02/12/22 | Mardi Gras Mambo | 48:00 | 7:43 |
42.0
|
| 5K | 11/13/21 | Time Trial | 0:00 | 7:46 |
-
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 10K | 48:00 |
42.0
|