Samfree72 Sam

Affiliation
Age Group
M50
Location
ITA
VDOT
26.0
LEVEL 1

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
5K 04/30/22 Ud. Allungo A 6 Kn 34:34 6:55
26.0
5.5K 12/28/21 5.5K 37:00 6:41
27.3
7.7K 09/30/21 7.7K 50:51 6:39
28.0
6.5K 09/21/21 6.5K 44:02 6:45
27.2
5.1K 07/23/21 5.1K 33:54 6:42
27.0
5K 07/23/21 5K 0:00 6:54
-
5K 07/13/21 5K 34:00 6:48
26.5
6.1K 06/08/21 6.1K 40:41 6:43
27.2
7K 05/20/21 7K 49:22 7:02
26.0
Half Marathon 05/08/21 Half Marathon 2:37:12 7:27
26.3

Personal Records

Event Result VDOT
Half Marathon 2:37:12
26.3
17.4K 2:06:46
26.6
15K 1:48:36
26.7
14K 1:42:05
26.3
12.5K 1:27:49
27.2
12K 1:18:00
29.8
10.1K 1:08:57
27.5
10K 59:48
32.4
8.7K 1:01:08
26.6
7.7K 50:51
28.0
7.2K 54:38
23.6
7K 49:22
26.0
6.5K 44:02
27.2
6.1K 40:41
27.2
6K 42:09
25.9
5.7K 36:49
28.6
5.5K 37:00
27.3
5.1K 32:39
28.5
5.1K 33:54
27.0
5K 34:00
26.5