Samfree72 Sam
Affiliation
Age Group
M50
Location
ITA
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Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 5K | 04/30/22 | Ud. Allungo A 6 Kn | 34:34 | 6:55 |
26.0
|
| 5.5K | 12/28/21 | 5.5K | 37:00 | 6:41 |
27.3
|
| 7.7K | 09/30/21 | 7.7K | 50:51 | 6:39 |
28.0
|
| 6.5K | 09/21/21 | 6.5K | 44:02 | 6:45 |
27.2
|
| 5.1K | 07/23/21 | 5.1K | 33:54 | 6:42 |
27.0
|
| 5K | 07/23/21 | 5K | 0:00 | 6:54 |
-
|
| 5K | 07/13/21 | 5K | 34:00 | 6:48 |
26.5
|
| 6.1K | 06/08/21 | 6.1K | 40:41 | 6:43 |
27.2
|
| 7K | 05/20/21 | 7K | 49:22 | 7:02 |
26.0
|
| Half Marathon | 05/08/21 | Half Marathon | 2:37:12 | 7:27 |
26.3
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Half Marathon | 2:37:12 |
26.3
|
| 17.4K | 2:06:46 |
26.6
|
| 15K | 1:48:36 |
26.7
|
| 14K | 1:42:05 |
26.3
|
| 12.5K | 1:27:49 |
27.2
|
| 12K | 1:18:00 |
29.8
|
| 10.1K | 1:08:57 |
27.5
|
| 10K | 59:48 |
32.4
|
| 8.7K | 1:01:08 |
26.6
|
| 7.7K | 50:51 |
28.0
|
| 7.2K | 54:38 |
23.6
|
| 7K | 49:22 |
26.0
|
| 6.5K | 44:02 |
27.2
|
| 6.1K | 40:41 |
27.2
|
| 6K | 42:09 |
25.9
|
| 5.7K | 36:49 |
28.6
|
| 5.5K | 37:00 |
27.3
|
| 5.1K | 32:39 |
28.5
|
| 5.1K | 33:54 |
27.0
|
| 5K | 34:00 |
26.5
|