Samfree72 Sam
Affiliation
Age Group
M49
Location
ITA
VDOT
28.0
LEVEL 1
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 7.65km | 09/30/21 | 7.65km | 50:51 | 6:39 |
28.0
|
| 6.53km | 09/21/21 | 6.53km | 44:02 | 6:45 |
27.2
|
| 5K | 07/23/21 | 5K | 0:00 | 6:29 |
-
|
| 5.06km | 07/23/21 | 5.06km | 33:54 | 6:42 |
27.0
|
| 5K | 07/13/21 | 5K | 34:00 | 6:48 |
26.5
|
| 6.06km | 06/08/21 | 6.06km | 40:41 | 6:43 |
27.2
|
| 7.01km | 05/20/21 | 7.01km | 49:22 | 7:02 |
26.0
|
| Half Marathon | 05/08/21 | Half Marathon | 2:37:12 | 7:27 |
26.3
|
| 10.05km | 04/11/21 | 10k Test | 1:08:57 | 6:52 |
27.5
|
| 8.74km | 04/07/21 | 8.74km | 1:01:08 | 7:00 |
26.6
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Half Marathon | 2:37:12 |
26.3
|
| 17.36km | 2:06:46 |
26.6
|
| 15.03km | 1:48:36 |
26.7
|
| 14.01km | 1:42:05 |
26.3
|
| 12.51km | 1:27:49 |
27.2
|
| 12K | 1:18:00 |
29.8
|
| 10.05km | 1:08:57 |
27.5
|
| 10K | 59:48 |
32.4
|
| 8.74km | 1:01:08 |
26.6
|
| 7.65km | 50:51 |
28.0
|
| 7.16km | 54:38 |
23.6
|
| 7.01km | 49:22 |
26.0
|
| 6.53km | 44:02 |
27.2
|
| 6.06km | 40:41 |
27.2
|
| 6.02km | 42:09 |
25.9
|
| 5.73km | 36:49 |
28.6
|
| 5.10km | 32:39 |
28.5
|
| 5.06km | 33:54 |
27.0
|
| 5K | 34:00 |
26.5
|