Samfree72 Sam

Affiliation
Age Group
M49
Location
ITA
VDOT
28.0
LEVEL 1

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
7.65km 09/30/21 7.65km 50:51 6:39
28.0
6.53km 09/21/21 6.53km 44:02 6:45
27.2
5K 07/23/21 5K 0:00 6:29
-
5.06km 07/23/21 5.06km 33:54 6:42
27.0
5K 07/13/21 5K 34:00 6:48
26.5
6.06km 06/08/21 6.06km 40:41 6:43
27.2
7.01km 05/20/21 7.01km 49:22 7:02
26.0
Half Marathon 05/08/21 Half Marathon 2:37:12 7:27
26.3
10.05km 04/11/21 10k Test 1:08:57 6:52
27.5
8.74km 04/07/21 8.74km 1:01:08 7:00
26.6

Personal Records

Event Result VDOT
Half Marathon 2:37:12
26.3
17.36km 2:06:46
26.6
15.03km 1:48:36
26.7
14.01km 1:42:05
26.3
12.51km 1:27:49
27.2
12K 1:18:00
29.8
10.05km 1:08:57
27.5
10K 59:48
32.4
8.74km 1:01:08
26.6
7.65km 50:51
28.0
7.16km 54:38
23.6
7.01km 49:22
26.0
6.53km 44:02
27.2
6.06km 40:41
27.2
6.02km 42:09
25.9
5.73km 36:49
28.6
5.10km 32:39
28.5
5.06km 33:54
27.0
5K 34:00
26.5