Emmanuel Mallam

Affiliation
Age Group
M41
Location
TX USA
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
5K 04/02/23 5K 0:00 7:39
-
5K 01/08/23 5K 23:49 7:40
40.6
1Mi 08/07/22 1Mi 7:15 7:15
39.2
5K 04/15/22 5K 0:00 7:39
-
1Mi 10/31/21 1Mi 8:00 8:00
35.1
1Mi 10/30/21 1Mi 0:00 7:01
-
1Mi 10/29/21 1Mi 8:00 8:00
35.1
1Mi 10/02/21 1Mi 0:00 7:01
-
4.1Mi 01/22/21 4.1Mi 32:49 8:01
39.1
5K 01/10/21 5k Race 24:45 7:58
38.8

Personal Records

Event Result VDOT
4.1Mi 32:49
39.1
5K 23:49
40.6
1Mi 7:15
39.2