Daniel Rossouw

Affiliation
Age Group
M24
Location
RSA
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
5K 12/26/20 5k TT 20:37 4:07
48.1
5K 12/25/20 5K 20:37 4:07
48.1
12/04/20 Birthday Mile 6:00
-
5K 10/04/20 Versus Virtual Run 4.0 21:11 4:14
46.6
1000m 03/19/19 1000m 3:49 3:49
42.3
Half Marathon 03/07/19 Half Marathon 1:47:04 5:04
41.7
10K 02/22/19 10K 46:30 4:39
43.6

Personal Records

Event Result VDOT
Half Marathon 1:47:04
41.7
10K 46:30
43.6
5K 20:37
48.1
1000m 3:49
42.3
6:00
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