Gary Fruland

Affiliation
Age Group
M67
Location
IL USA
VDOT
38.0
LEVEL 6

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
10K 05/28/21 10K 52:15 8:25
38.0
10K 05/14/21 10K 49:32 7:58
40.5
10K 05/14/21 10K 49:32 7:58
40.5
10K 04/16/21 10K 50:42 8:10
39.4
Marathon 04/03/21 Rockin K Trail Run, Lake Kanopolis, Kansas 5:47:00 13:14
23.8
Marathon 03/20/21 The Virtual Yodogawa Ecomarathon Full 4:21:22 9:58
34.1
10K 03/05/21 10K 50:15 8:05
39.8
10K 02/19/21 10K 55:55 9:00
35.1
5K 01/22/21 5K 24:36 7:55
39.0
10K 01/08/21 10K 51:13 8:15
38.9

Personal Records

Event Result VDOT
Marathon 3:10:17
50.1
10K 49:32
40.5
5K 24:36
39.0