Gary Fruland

Affiliation
Age Group
M66
Location
IL USA
VDOT
23.8
LEVEL 3

Upcoming Races

Date Name Est. TimeProjected Time
04/16/2021 VDOT Challenge - 10K 1:16:57

Recent Races

Event Date Name Result Average Pace VDOT
Marathon 04/03/21 Rockin K Trail Run, Lake Kanopolis, Kansas 5:47:00 13:14
23.8
Marathon 03/20/21 The Virtual Yodogawa Ecomarathon Full 4:21:22 9:58
34.1
10K 03/05/21 10K 50:15 8:05
39.8
10K 02/19/21 10K 55:55 9:00
35.1
5K 01/22/21 5K 24:36 7:55
39.0
10K 01/08/21 10K 51:13 8:15
38.9
10K 12/27/20 Run for Youth 50:26 8:07
39.6
10K 12/11/20 10K 52:47 8:30
37.5
10K 11/28/20 10K 52:54 8:31
37.5
Marathon 06/15/19 Grandma’s Marathon 3:57:45 9:04
38.3

Personal Records

Event Result VDOT
Marathon 3:10:17
50.1
10K 50:15
39.8
5K 24:36
39.0