Gary Fruland
Affiliation
Age Group
M68
Location
IL USA
VDOT
38.4
LEVEL 6
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 04/03/22 | 10K | 51:46 | 8:20 |
38.4
|
| 10K | 12/12/21 | 10K | 52:01 | 8:22 |
38.2
|
| 30.8Mi | 11/13/21 | Dogwood Canyon Trail Run | 6:28:41 | 12:38 |
25.3
|
| Marathon | 10/30/21 | Marine Corps Marathon | 4:24:46 | 10:06 |
33.6
|
| Half Marathon | 10/17/21 | Half Marathon | 2:17:52 | 10:31 |
30.9
|
| Half Marathon | 10/01/21 | Half Marathon | 2:07:58 | 9:46 |
33.8
|
| 10K | 09/17/21 | 10K | 50:34 | 8:08 |
39.5
|
| 10K | 09/04/21 | 10K | 50:47 | 8:10 |
39.3
|
| 10K | 08/21/21 | 10K | 52:47 | 8:30 |
37.5
|
| 10K | 05/28/21 | 10K | 52:15 | 8:25 |
38.0
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 30.8Mi | 6:28:41 |
25.3
|
| Marathon | 3:10:17 |
50.1
|
| Half Marathon | 2:07:58 |
33.8
|
| 10K | 49:32 |
40.5
|
| 5K | 24:36 |
39.0
|