Gary Fruland
Affiliation
Age Group
M67
Location
IL USA
VDOT
30.9
LEVEL 5
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| Half Marathon | 10/17/21 | Half Marathon | 2:17:52 | 10:31 |
30.9
|
| Half Marathon | 10/01/21 | Half Marathon | 2:07:58 | 9:46 |
33.8
|
| 10K | 09/17/21 | 10K | 50:34 | 8:08 |
39.5
|
| 10K | 09/04/21 | 10K | 50:47 | 8:10 |
39.3
|
| 10K | 08/21/21 | 10K | 52:47 | 8:30 |
37.5
|
| 10K | 05/28/21 | 10K | 52:15 | 8:25 |
38.0
|
| 10K | 05/14/21 | 10K | 49:32 | 7:58 |
40.5
|
| 10K | 05/14/21 | 10K | 49:32 | 7:58 |
40.5
|
| 10K | 04/16/21 | 10K | 50:42 | 8:10 |
39.4
|
| Marathon | 04/03/21 | Rockin K Trail Run, Lake Kanopolis, Kansas | 5:47:00 | 13:14 |
23.8
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Marathon | 3:10:17 |
50.1
|
| Half Marathon | 2:07:58 |
33.8
|
| 10K | 49:32 |
40.5
|
| 5K | 24:36 |
39.0
|