Gary Fruland
Affiliation
Age Group
M66
Location
IL USA
VDOT
23.8
LEVEL 3
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|---|---|
| 04/16/2021 | VDOT Challenge - 10K | 1:16:57 |
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| Marathon | 04/03/21 | Rockin K Trail Run, Lake Kanopolis, Kansas | 5:47:00 | 13:14 |
23.8
|
| Marathon | 03/20/21 | The Virtual Yodogawa Ecomarathon Full | 4:21:22 | 9:58 |
34.1
|
| 10K | 03/05/21 | 10K | 50:15 | 8:05 |
39.8
|
| 10K | 02/19/21 | 10K | 55:55 | 9:00 |
35.1
|
| 5K | 01/22/21 | 5K | 24:36 | 7:55 |
39.0
|
| 10K | 01/08/21 | 10K | 51:13 | 8:15 |
38.9
|
| 10K | 12/27/20 | Run for Youth | 50:26 | 8:07 |
39.6
|
| 10K | 12/11/20 | 10K | 52:47 | 8:30 |
37.5
|
| 10K | 11/28/20 | 10K | 52:54 | 8:31 |
37.5
|
| Marathon | 06/15/19 | Grandma’s Marathon | 3:57:45 | 9:04 |
38.3
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Marathon | 3:10:17 |
50.1
|
| 10K | 50:15 |
39.8
|
| 5K | 24:36 |
39.0
|