Gary Fruland
Affiliation
Age Group
M67
Location
IL USA
VDOT
38.0
LEVEL 6
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 05/28/21 | 10K | 52:15 | 8:25 |
38.0
|
| 10K | 05/14/21 | 10K | 49:32 | 7:58 |
40.5
|
| 10K | 05/14/21 | 10K | 49:32 | 7:58 |
40.5
|
| 10K | 04/16/21 | 10K | 50:42 | 8:10 |
39.4
|
| Marathon | 04/03/21 | Rockin K Trail Run, Lake Kanopolis, Kansas | 5:47:00 | 13:14 |
23.8
|
| Marathon | 03/20/21 | The Virtual Yodogawa Ecomarathon Full | 4:21:22 | 9:58 |
34.1
|
| 10K | 03/05/21 | 10K | 50:15 | 8:05 |
39.8
|
| 10K | 02/19/21 | 10K | 55:55 | 9:00 |
35.1
|
| 5K | 01/22/21 | 5K | 24:36 | 7:55 |
39.0
|
| 10K | 01/08/21 | 10K | 51:13 | 8:15 |
38.9
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Marathon | 3:10:17 |
50.1
|
| 10K | 49:32 |
40.5
|
| 5K | 24:36 |
39.0
|