Gary Fruland

Affiliation
Age Group
M67
Location
IL USA
VDOT
30.9
LEVEL 5

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
Half Marathon 10/17/21 Half Marathon 2:17:52 10:31
30.9
Half Marathon 10/01/21 Half Marathon 2:07:58 9:46
33.8
10K 09/17/21 10K 50:34 8:08
39.5
10K 09/04/21 10K 50:47 8:10
39.3
10K 08/21/21 10K 52:47 8:30
37.5
10K 05/28/21 10K 52:15 8:25
38.0
10K 05/14/21 10K 49:32 7:58
40.5
10K 05/14/21 10K 49:32 7:58
40.5
10K 04/16/21 10K 50:42 8:10
39.4
Marathon 04/03/21 Rockin K Trail Run, Lake Kanopolis, Kansas 5:47:00 13:14
23.8

Personal Records

Event Result VDOT
Marathon 3:10:17
50.1
Half Marathon 2:07:58
33.8
10K 49:32
40.5
5K 24:36
39.0