Carson Hartong
Affiliation
Age Group
F17
Location
NC USA
VDOT
49.3
LEVEL 5
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 1600m | 01/21/23 | Mile @ East Chapel Hill | 6:14 | 6:16 |
46.1
|
| 5K | 10/19/22 | Cap 6 @ WakeMed | 22:20 | 7:11 |
43.8
|
| 5K | 10/12/22 | Senior Night @ Leesville | 22:46 | 7:20 |
42.8
|
| 5K | 07/04/22 | 5k @ Wood Valley | 24:13 | 7:48 |
39.8
|
| 1600m | 04/30/22 | 1600 @ Sanderson | 6:17 | 6:19 |
45.7
|
| 800m | 04/30/22 | 4 x 800 @ Sanderson | 2:55 | 5:52 |
43.5
|
| 1600m | 04/06/22 | Mile @ Gibbons | 6:16 | 6:18 |
45.8
|
| 3200m | 04/06/22 | 2 Mile @ Gibbons | 14:09 | 7:07 |
42.9
|
| 400m | 04/02/22 | DMR @ Apex | 1:17 | 5:10 |
48.1
|
| 1600m | 04/02/22 | 4 x 1600 @ Apex | 6:26 | 6:28 |
44.5
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 5K | 21:54 |
44.8
|
| 3200m | 13:26 |
45.5
|
| 3K | 14:09 |
39.6
|
| 1Mi | 6:18 |
45.8
|
| 1600m | 6:11 |
46.5
|
| 1000m | 3:42 |
43.8
|
| 800m | 2:48 |
45.6
|
| 400m | 1:12 |
52.1
|
| 200m | 0:32 |
58.6
|