Tommy Ashby
Affiliation
Age Group
M19
Location
USA
VDOT
60.3
LEVEL 6
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 800m | 04/10/21 | Indiana Tech 800 | 2:06 | 4:13 |
67.5
|
| 1500m | 03/19/21 | Olivet 1500 | 4:31 | 4:51 |
61.1
|
| 800m | 02/19/21 | Conference 800 | 2:12 | 4:26 |
63.9
|
| 800m | 02/19/21 | Conference 4x800 | 2:06 | 4:13 |
67.5
|
| 800m | 02/12/21 | Covid Finale 800 | 2:08 | 4:17 |
66.3
|
| 400m | 02/12/21 | Covid Finale 4x400 | 0:56 | 3:45 |
74.9
|
| 1Mi | 02/06/21 | Hive Mile | 5:06 | 5:06 |
58.1
|
| 400m | 01/30/21 | Bumble Rumble 4x400 | 0:55 | 3:41 |
76.5
|
| 1K | 01/30/21 | Bumble Rumble 1k | 2:55 | 4:42 |
60.8
|
| 600m | 01/22/21 | SAU Opener 600m | 1:32 | 4:07 |
68.4
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 8K | 30:15 |
54.7
|
| 5K | 17:37 |
57.7
|
| 3Mi | 18:05 |
53.7
|
| 3200m | 10:30 |
60.3
|
| 1Mi | 5:06 |
58.1
|
| 1600m | 4:45 |
62.5
|
| 1500m | 4:31 |
61.1
|
| 1K | 2:55 |
60.8
|
| 800m | 2:06 |
67.5
|
| 600m | 1:32 |
68.4
|
| 400m | 0:55 |
76.5
|