Tommy Ashby

Affiliation
Age Group
M21
Location
IA USA
VDOT
60.5
LEVEL 6

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
1Mi 12/11/21 Finals Week Mile 4:52 4:52
61.2
3.7Mi 11/06/21 Conference Xc 22:00 5:57
55.3
8K 10/23/21 Aquinas 8k 29:49 6:00
55.7
8K 10/09/21 Seminole Valley 8k 28:52 5:48
57.8
8K 09/25/21 Grandview 8k 30:08 6:04
55.0
8K 09/11/21 Fighting Bee 8k 30:41 6:10
53.8
5K 09/04/21 Short Course Duals 5k 19:20 6:13
51.8
2Mi 08/16/21 Time Trial 11:00 5:30
57.6
3200m 07/11/21 Summer 2 Mile TT 10:28 5:16
60.5
400m 05/08/21 Conference 4x400 0:52 3:29
77.1

Personal Records

Event Result VDOT
8K 28:52
57.8
3.7Mi 22:00
55.3
5K 17:37
57.7
3Mi 18:05
53.7
2Mi 11:00
57.6
3200m 10:28
60.5
1Mi 4:52
61.2
1600m 4:45
62.5
1500m 4:19
63.4
1000m 2:55
57.5
800m 2:01
66.6
600m 1:32
64.4
400m 0:52
77.1