Tommy Ashby
Affiliation
Age Group
M21
Location
IA USA
VDOT
60.5
LEVEL 6
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 1Mi | 12/11/21 | Finals Week Mile | 4:52 | 4:52 |
61.2
|
| 3.7Mi | 11/06/21 | Conference Xc | 22:00 | 5:57 |
55.3
|
| 8K | 10/23/21 | Aquinas 8k | 29:49 | 6:00 |
55.7
|
| 8K | 10/09/21 | Seminole Valley 8k | 28:52 | 5:48 |
57.8
|
| 8K | 09/25/21 | Grandview 8k | 30:08 | 6:04 |
55.0
|
| 8K | 09/11/21 | Fighting Bee 8k | 30:41 | 6:10 |
53.8
|
| 5K | 09/04/21 | Short Course Duals 5k | 19:20 | 6:13 |
51.8
|
| 2Mi | 08/16/21 | Time Trial | 11:00 | 5:30 |
57.6
|
| 3200m | 07/11/21 | Summer 2 Mile TT | 10:28 | 5:16 |
60.5
|
| 400m | 05/08/21 | Conference 4x400 | 0:52 | 3:29 |
77.1
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 8K | 28:52 |
57.8
|
| 3.7Mi | 22:00 |
55.3
|
| 5K | 17:37 |
57.7
|
| 3Mi | 18:05 |
53.7
|
| 2Mi | 11:00 |
57.6
|
| 3200m | 10:28 |
60.5
|
| 1Mi | 4:52 |
61.2
|
| 1600m | 4:45 |
62.5
|
| 1500m | 4:19 |
63.4
|
| 1000m | 2:55 |
57.5
|
| 800m | 2:01 |
66.6
|
| 600m | 1:32 |
64.4
|
| 400m | 0:52 |
77.1
|