Andy Mellor

Affiliation
Runfast Coaching
Age Group
M35
Location
GBR
VDOT
64.4
LEVEL 6

Upcoming Races

Date Name Est. TimeProjected Time
02/17/2023 Podium 5k battersea park 16:02
03/05/2023 Trafford 10k 33:16

Recent Races

Event Date Name Result Average Pace VDOT
10K 11/26/22 sefton park 0:00 5:21
-
10K 10/23/22 Leeds Abby Dash 33:03 5:19
65.0
6.4K 10/08/22 national road relays 0:00 5:14
-
7Mi 10/02/22 Hodgson brother fell race 0:00 5:23
-
10K 10/01/22 red rose todmorden 0:00 5:21
-
8K 09/25/22 road relays 0:00 5:18
-
6.4K 09/11/22 nw road relays 0:00 5:14
-
Half Marathon 09/04/22 Village Bakery half 0:00 5:36
-
5K 08/26/22 mid che 5k 15:50 5:06
65.4
1Mi 08/09/22 rammy summer mile 0:00 4:39
-

Personal Records

Event Result VDOT
10Mi 56:12
62.9
15K 55:08
59.0
10K 32:19
66.7
9.3K 31:28
63.2
5.4Mi 28:50
63.5
5Mi 27:22
62.0
8K 26:22
64.3
5K 15:40
66.2
2Mi 10:14
62.5
3K 0:09
-
1Mi 4:58
59.9
1500m 4:18
62.7