Andy Mellor

Affiliation
Runfast Coaching
Age Group
M35
Location
GBR
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Upcoming Races

Date Name Est. TimeProjected Time
10/15/2023 Amsterdam Marathon 2:36:40

Recent Races

Event Date Name Result Average Pace VDOT
10K 03/05/23 Trafford 10k 31:42 5:06
68.2
5K 02/17/23 Podium 5k battersea park 15:31 5:00
66.9
3K 02/04/23 3k indoor 9:11 4:56
64.8
3K 01/21/23 indoor 3k sheff 0:00 5:03
-
10K 01/07/23 Xc Lancs 0:00 5:27
-
10K 11/26/22 sefton park 0:00 5:27
-
10K 10/23/22 Leeds Abby Dash 33:03 5:19
65.0
6.4K 10/08/22 national road relays 0:00 5:20
-
7Mi 10/02/22 Hodgson brother fell race 0:00 5:29
-
10K 10/01/22 red rose todmorden 0:00 5:27
-

Personal Records

Event Result VDOT
10Mi 56:12
62.9
15K 55:08
59.0
10K 31:42
68.2
9.3K 31:28
63.2
5.4Mi 28:50
63.5
5Mi 27:22
62.0
8K 26:22
64.3
5K 15:31
66.9
2Mi 10:14
62.5
3K 0:09
-
1Mi 4:58
59.9
1500m 4:18
63.6