Phill Smallwood

Affiliation
Age Group
M45
Location
GBR
VDOT
46.9
LEVEL 4

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
10K 05/15/22 10K 0:00 7:02
-
Marathon 10/10/21 manchester marathon 3:44:04 8:33
41.2
Marathon 10/04/20 Manchester Marathon 0:00 7:41
-
5K 07/11/20 club 5k 20:58 6:45
47.1

Personal Records

Event Result VDOT
Marathon 3:44:04
41.2
5K 20:58
47.1