Phill Smallwood

Affiliation
Age Group
M45
Location
GBR
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
Marathon 04/16/23 manchester marathon 0:00 8:04
-
10K 02/12/23 aintree 10k 43:03 6:56
47.7
10K 05/15/22 10K 0:00 7:23
-
Marathon 10/10/21 manchester marathon 3:44:04 8:33
41.2
Marathon 10/04/20 Manchester Marathon 0:00 8:04
-
5K 07/11/20 club 5k 20:58 6:45
47.1

Personal Records

Event Result VDOT
Marathon 3:44:04
41.2
10K 43:03
47.7
5K 20:58
47.1