Gavin Forde

Affiliation
Age Group
M20
Location
IRL
VDOT
45.1
LEVEL 3

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
10K 06/24/20 Long Run (6 Day Break) 51:28 5:09
38.7
5K 06/13/20 5k time trial 21:45 4:21
45.1
10K 05/14/20 10k Tempo 54:21 5:26
36.3

Personal Records

Event Result VDOT
10K 51:28
38.7
5K 21:45
45.1