Gavin Forde
Affiliation
Age Group
M22
Location
IRL
VDOT
39.6
LEVEL 1
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|---|---|
| 03/04/2023 | Rock & Road | 1:51:53 |
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 5K | 03/05/22 | 5K | 23:20 | 4:40 |
41.6
|
| 1000m | 04/11/21 | 1000m | 3:25 | 3:25 |
48.0
|
| 10K | 12/29/20 | 10k TT | 48:44 | 4:52 |
41.2
|
| 10K | 06/24/20 | Long Run (6 Day Break) | 51:28 | 5:09 |
38.7
|
| 5K | 06/13/20 | 5k time trial | 21:45 | 4:21 |
45.1
|
| 10K | 05/14/20 | 10k Tempo | 54:21 | 5:26 |
36.3
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 10K | 48:44 |
41.2
|
| 5K | 21:45 |
45.1
|
| 1000m | 3:25 |
48.0
|