Gavin Forde
Affiliation
Age Group
M20
Location
IRL
VDOT
45.1
LEVEL 3
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 06/24/20 | Long Run (6 Day Break) | 51:28 | 5:09 |
38.7
|
| 5K | 06/13/20 | 5k time trial | 21:45 | 4:21 |
45.1
|
| 10K | 05/14/20 | 10k Tempo | 54:21 | 5:26 |
36.3
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 10K | 51:28 |
38.7
|
| 5K | 21:45 |
45.1
|