Gavin Forde

Affiliation
Age Group
M22
Location
IRL
VDOT
39.6
LEVEL 1

Upcoming Races

Date Name Est. TimeProjected Time
03/04/2023 Rock & Road 1:51:53

Recent Races

Event Date Name Result Average Pace VDOT
5K 03/05/22 5K 23:20 4:40
41.6
1000m 04/11/21 1000m 3:25 3:25
48.0
10K 12/29/20 10k TT 48:44 4:52
41.2
10K 06/24/20 Long Run (6 Day Break) 51:28 5:09
38.7
5K 06/13/20 5k time trial 21:45 4:21
45.1
10K 05/14/20 10k Tempo 54:21 5:26
36.3

Personal Records

Event Result VDOT
10K 48:44
41.2
5K 21:45
45.1
1000m 3:25
48.0