James Alford
Affiliation
Age Group
M34
Location
GBR
VDOT
45.3
LEVEL 3
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 09/26/20 | Kew 10k | 45:02 | 4:30 |
45.2
|
| 15K | 06/28/20 | 15K | 1:27:00 | 5:48 |
34.7
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 15K | 1:27:00 |
34.7
|
| 10K | 45:02 |
45.2
|