Zulukabongelani Mntambo

Affiliation
Age Group
M42
Location
RSA
VDOT
56.4
LEVEL 5

Upcoming Races

Date Name Est. TimeProjected Time
06/13/2021 Comrades Marathon 6:15:28

Recent Races

Event Date Name Result Average Pace VDOT
Marathon 11/07/20 Kaapsehoop Marathon 0:00 4:05
-
48K 10/25/20 SA Run 4 Cancer 2020 0:00 4:06
-
10K 09/24/20 FNB City Run, Johannesburg 37:18 3:44
56.4
16K 06/28/20 16K 0:00 3:50
-
Marathon 07/25/19 Umbhedesho 2:48:07 3:59
58.0
90.18km 06/10/18 Comrades Marathon 7:21:02 4:53
46.2

Personal Records

Event Result VDOT
90.18km 7:21:02
46.2
Marathon 2:48:07
58.0
10K 37:18
56.4