Gary Rowlatt

Affiliation
P W Performance
Age Group
M53
Location
GBR
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Upcoming Races

Date Name Est. TimeProjected Time
07/16/2023 herne bay 43:57
08/11/2023 COLCHESTER 21:12

Recent Races

Event Date Name Result Average Pace VDOT
5K 04/29/23 5K 21:11 6:49
46.6
5K 04/16/23 5K 20:59 6:45
47.1
5K 04/16/23 5K 20:55 6:44
47.3
Half Marathon 03/12/23 Half Marathon 0:00 7:26
-
20Mi 03/05/23 ESSEX 20 0:00 7:38
-
5K 02/24/23 5K 21:32 6:56
45.7
5K 12/26/22 crown to crown 0:00 6:49
-
Marathon 10/02/22 London Marathon 0:00 7:43
-
Half Marathon 09/11/22 Pleshy Half 0:00 7:26
-
20Mi 09/04/22 20Mi 0:00 7:38
-

Personal Records

Event Result VDOT
Half Marathon 1:39:01
45.6
10K 41:59
49.1
5K 20:07
49.5
3Mi 19:25
49.0
1Mi 5:55
49.2