Diogo João

Affiliation
Age Group
M46
Location
Portugal
VDOT
49.2
LEVEL 5

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
10K 03/05/22 São Silvestre Espinho 0:00 4:12
-
9.8K 12/18/21 S.Silvestre Sto Tirso 41:12 4:11
49.2
9.8K 12/08/21 Volta a Paranhos 41:35 4:14
48.5
9.2K 12/04/21 S.Silvestre Santa Maria Feira 40:41 4:24
46.1
28.8K 05/09/21 Trail Luso-Bussaco 3:20:04 6:57
29.2
10K 03/08/20 Grande Prémio de Estarreja 40:24 4:02
51.4
20K 01/26/20 Trail Sta Iria 2:01:46 6:05
33.5
9.9K 01/04/20 São Silvestre Espinho 40:59 4:08
50.1
10K 12/21/19 São Silvestre Ovar 41:21 4:08
50.0
8.7K 12/14/19 São Silvestre Mozelos 37:48 4:22
46.4

Personal Records

Event Result VDOT
28.8K 3:20:04
29.2
20K 2:01:46
33.5
10K 40:24
51.4
10K 40:36
51.0
9.9K 40:59
50.1
9.8K 41:12
49.2
9.8K 41:35
48.5
9.2K 40:41
46.1
8.7K 37:48
46.4