Diogo João
Affiliation
Age Group
M46
Location
Portugal
VDOT
49.2
LEVEL 5
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 03/05/22 | São Silvestre Espinho | 0:00 | 4:12 |
-
|
| 9.8K | 12/18/21 | S.Silvestre Sto Tirso | 41:12 | 4:11 |
49.2
|
| 9.8K | 12/08/21 | Volta a Paranhos | 41:35 | 4:14 |
48.5
|
| 9.2K | 12/04/21 | S.Silvestre Santa Maria Feira | 40:41 | 4:24 |
46.1
|
| 28.8K | 05/09/21 | Trail Luso-Bussaco | 3:20:04 | 6:57 |
29.2
|
| 10K | 03/08/20 | Grande Prémio de Estarreja | 40:24 | 4:02 |
51.4
|
| 20K | 01/26/20 | Trail Sta Iria | 2:01:46 | 6:05 |
33.5
|
| 9.9K | 01/04/20 | São Silvestre Espinho | 40:59 | 4:08 |
50.1
|
| 10K | 12/21/19 | São Silvestre Ovar | 41:21 | 4:08 |
50.0
|
| 8.7K | 12/14/19 | São Silvestre Mozelos | 37:48 | 4:22 |
46.4
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 28.8K | 3:20:04 |
29.2
|
| 20K | 2:01:46 |
33.5
|
| 10K | 40:24 |
51.4
|
| 10K | 40:36 |
51.0
|
| 9.9K | 40:59 |
50.1
|
| 9.8K | 41:12 |
49.2
|
| 9.8K | 41:35 |
48.5
|
| 9.2K | 40:41 |
46.1
|
| 8.7K | 37:48 |
46.4
|