Sean cardall
Affiliation
Age Group
M32
Location
GBR
VDOT
54.7
LEVEL 4
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|---|---|
| 09/06/2020 | Gritstone Grid | 3:51:38 |
| 10/04/2020 | Congleton half Marathon | 1:24:44 |
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 5K | 07/10/20 | VDot Challenge | 18:28 | 5:57 |
54.7
|
| 1Mi | 06/28/20 | 1Mi | 5:22 | 5:22 |
54.9
|
| 10K | 06/14/20 | 10K | 0:00 | 6:10 |
-
|
| 5K | 05/31/20 | VDOT Challenge | 19:04 | 6:08 |
52.7
|
| 10K | 05/17/20 | Staffordshire Epic Trail 10k | 40:00 | 6:26 |
51.9
|
| 5K | 05/03/20 | VDOT Challenge/TT | 0:00 | 5:57 |
-
|
| 9mi | 03/01/20 | CLOUD 9 TRAIL RUN | 0:00 | 6:18 |
-
|
| 10K | 01/22/20 | 10K | 42:00 | 6:46 |
49.1
|
| 5K | 12/28/19 | 5K | 18:54 | 6:05 |
53.2
|
| 5K | 12/28/19 | 5K | 18:54 | 6:05 |
53.2
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 10K | 40:00 |
51.9
|
| 5K | 18:28 |
54.7
|
| 1Mi | 5:22 |
54.9
|