Sean cardall
Affiliation
Age Group
M35
Location
GBR
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Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|---|---|
| 07/09/2023 | 10K | 41:51 |
| 09/03/2023 | Gritstone | 4:04:54 |
| 10/01/2023 | Congleton Half | 1:32:43 |
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 05/21/23 | Manchester 10k | 41:50 | 6:44 |
49.3
|
| 3.1Mi | 04/29/23 | 3.1Mi | 18:57 | 6:05 |
53.3
|
| 9Mi | 03/05/23 | Cloud 9 | 1:17:00 | 8:33 |
38.3
|
| 10K | 11/27/22 | 10k race | 0:00 | 6:44 |
-
|
| 5K | 11/12/22 | 5k race | 19:05 | 6:09 |
52.6
|
| Marathon | 05/29/22 | Edinburgh marathon | 0:00 | 7:22 |
-
|
| 10K | 05/22/22 | Manchester 10 | 39:27 | 6:21 |
52.8
|
| 9Mi | 03/06/22 | cloud 9 | 0:00 | 6:54 |
-
|
| Half Marathon | 11/14/21 | Alton Towers | 0:00 | 7:04 |
-
|
| Half Marathon | 10/03/21 | Congleton Half | 0:00 | 7:04 |
-
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 9Mi | 1:17:00 |
38.3
|
| 10K | 39:27 |
52.8
|
| 3.1Mi | 18:57 |
53.3
|
| 5K | 18:28 |
54.7
|
| 1Mi | 5:22 |
54.9
|