Tobela Nqodumo

Affiliation
Age Group
M40
Location
RSA
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
15K 05/06/23 Diesel Depot 1:04:20 4:17
49.3
10K 02/12/23 Adventist Family Run 40:47 4:05
50.8
42.4K 05/29/22 42.4K 3:06:20 4:24
51.7
20.9K 04/30/22 20.9K 1:29:12 4:16
50.9
15K 03/19/22 Mercedes-Benz Home Run 1:00:10 4:01
53.3
15K 03/19/22 Mercedes Home Run 1:00:29 4:02
53.0
5K 11/14/21 5K 18:45 3:45
53.7
10K 11/14/21 Lightning Fast 38:51 3:53
53.7
10K 11/14/21 10K 0:38 0:04
-
Marathon 10/17/21 CTM 0:00 4:16
-

Personal Records

Event Result VDOT
42.4K 3:06:20
51.7
Marathon 3:13:10
49.2
Half Marathon 1:28:57
51.7
20.9K 1:29:12
50.9
15K 1:00:10
53.3
10K 0:38
-
5K 18:45
53.7