Tobela Nqodumo

Affiliation
Age Group
M40
Location
RSA
VDOT
53.5
LEVEL 5

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
42.4K 05/29/22 42.4K 3:06:20 4:24
51.7
20.9K 04/30/22 20.9K 1:29:12 4:16
50.9
15K 03/19/22 Mercedes Home Run 1:00:29 4:02
53.0
15K 03/19/22 Mercedes-Benz Home Run 1:00:10 4:01
53.3
5K 11/14/21 5K 18:45 3:45
53.7
10K 11/14/21 Lightning Fast 38:51 3:53
53.7
10K 11/14/21 10K 0:38 0:04
-
Marathon 10/17/21 CTM 0:00 4:16
-
5K 05/11/21 AMALINDA SPAR 19:01 3:48
52.8
Marathon 03/10/19 Buffs 3:13:10 4:35
49.2

Personal Records

Event Result VDOT
42.4K 3:06:20
51.7
Marathon 3:13:10
49.2
Half Marathon 1:28:57
51.7
20.9K 1:29:12
50.9
15K 1:00:10
53.3
10K 0:38
-
5K 18:45
53.7