Tobela Nqodumo
Affiliation
Age Group
M40
Location
RSA
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Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 15K | 05/06/23 | Diesel Depot | 1:04:20 | 4:17 |
49.3
|
| 10K | 02/12/23 | Adventist Family Run | 40:47 | 4:05 |
50.8
|
| 42.4K | 05/29/22 | 42.4K | 3:06:20 | 4:24 |
51.7
|
| 20.9K | 04/30/22 | 20.9K | 1:29:12 | 4:16 |
50.9
|
| 15K | 03/19/22 | Mercedes-Benz Home Run | 1:00:10 | 4:01 |
53.3
|
| 15K | 03/19/22 | Mercedes Home Run | 1:00:29 | 4:02 |
53.0
|
| 5K | 11/14/21 | 5K | 18:45 | 3:45 |
53.7
|
| 10K | 11/14/21 | Lightning Fast | 38:51 | 3:53 |
53.7
|
| 10K | 11/14/21 | 10K | 0:38 | 0:04 |
-
|
| Marathon | 10/17/21 | CTM | 0:00 | 4:16 |
-
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| 42.4K | 3:06:20 |
51.7
|
| Marathon | 3:13:10 |
49.2
|
| Half Marathon | 1:28:57 |
51.7
|
| 20.9K | 1:29:12 |
50.9
|
| 15K | 1:00:10 |
53.3
|
| 10K | 0:38 |
-
|
| 5K | 18:45 |
53.7
|