Jmir Cousar

Affiliation
Age Group
M40
Location
USA
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
Marathon 11/06/22 Indy Marathon 3:25:10 7:50
45.8
Marathon 10/10/21 Chicago Marathon 2021 4:20:00 9:55
34.4
Half Marathon 09/15/21 Air Force Half Marathon 1:31:25 6:58
50.1
Half Marathon 05/01/21 Cincinnati flying pig half marathon 1:34:01 7:10
48.5
10K 01/29/21 Birthday 10k (likely going to be a time trial) 41:34 6:41
49.7
5K 10/27/20 5K 19:22 6:14
51.7
5K 10/24/20 Some virtual 5k 0:00 6:21
-
Marathon 09/19/20 Air Force Marathon 3:30:16 8:01
44.5
Half Marathon 05/02/20 Flying Pig Half Marathon 1:39:15 7:34
45.5
5K 02/01/20 Cyclones Frozen 5k 20:06 6:28
49.5

Personal Records

Event Result VDOT
26.8Mi 3:47:39
41.5
Marathon 3:25:10
45.8
13.4Mi 1:45:36
43.5
Half Marathon 1:31:25
50.1
10K 41:34
49.7
5K 19:22
51.7
1Mi 5:20
55.2