Jmir Cousar

Affiliation
Age Group
M38
Location
USA
VDOT
48.5
LEVEL 3

Upcoming Races

Date Name Est. TimeProjected Time
09/18/2021 Air Force Half Marathon 1:34:05
10/10/2021 Chicago Marathon 2021 3:08:07

Recent Races

Event Date Name Result Average Pace VDOT
Half Marathon 05/01/21 Cincinnati flying pig half marathon 1:34:01 7:10
48.5
10K 01/29/21 Birthday 10k (likely going to be a time trial) 41:34 6:41
49.7
5K 10/27/20 5K 19:22 6:14
51.7
5K 10/24/20 Some virtual 5k 0:00 6:35
-
Marathon 09/19/20 Air Force Marathon 3:30:16 8:01
44.5
Half Marathon 05/02/20 Flying Pig Half Marathon 1:39:15 7:34
45.5
5K 02/01/20 Cyclones Frozen 5k 20:06 6:28
49.5
26.80mi 10/13/19 Chicago Marathon 3:47:39 8:30
41.5
5K 08/25/19 Cheetah run 21:47 7:01
45.1
13.39mi 05/05/19 13.39mi 1:45:36 7:53
43.5

Personal Records

Event Result VDOT
26.80mi 3:47:39
41.5
Marathon 3:30:16
44.5
13.39mi 1:45:36
43.5
Half Marathon 1:34:01
48.5
10K 41:34
49.7
5K 19:22
51.7
1Mi 5:20
55.2