Robert O'Grady
Affiliation
Age Group
M56
Location
CAN
VDOT
39.2
LEVEL 5
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 05/28/22 | Ottawa 10km | 49:57 | 5:00 |
40.1
|
| 5K | 04/17/22 | 5K | 23:25 | 4:41 |
41.4
|
| 5K | 03/27/22 | 5K | 24:11 | 4:50 |
39.8
|
| Half Marathon | 11/28/21 | Half Marathon | 0:00 | 5:21 |
-
|
| 10K | 05/23/20 | Tamarack Ottawa 10km | 0:00 | 5:05 |
-
|
| Half Marathon | 04/26/20 | Scotia Bank Half Mararhin | 0:00 | 5:21 |
-
|
| 10K | 11/03/19 | Course dOka 2019 | 46:45 | 4:41 |
43.3
|
| 5K | 10/20/19 | CLASSIQUE DU PARC LA FONTAINE | 22:34 | 4:31 |
43.2
|
| 5K | 08/14/19 | Le 5km Endurance | 0:00 | 4:54 |
-
|
| 13K | 06/30/19 | Montreal Super - Sunday Spartan Super | 0:00 | 5:10 |
-
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Half Marathon | 1:45:05 |
42.6
|
| 10K | 46:45 |
43.3
|
| 8K | 36:38 |
43.7
|
| 5K | 22:34 |
43.2
|