Robert O'Grady

Affiliation
Age Group
M56
Location
CAN
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
10K 05/28/22 Ottawa 10km 49:57 5:00
40.1
5K 04/17/22 5K 23:25 4:41
41.4
5K 03/27/22 5K 24:11 4:50
39.8
Half Marathon 11/28/21 Half Marathon 0:00 5:21
-
10K 05/23/20 Tamarack Ottawa 10km 0:00 5:05
-
Half Marathon 04/26/20 Scotia Bank Half Mararhin 0:00 5:21
-
10K 11/03/19 Course dOka 2019 46:45 4:41
43.3
5K 10/20/19 CLASSIQUE DU PARC LA FONTAINE 22:34 4:31
43.2
5K 08/14/19 Le 5km Endurance 0:00 4:54
-
13K 06/30/19 Montreal Super - Sunday Spartan Super 0:00 5:10
-

Personal Records

Event Result VDOT
Half Marathon 1:45:05
42.6
10K 46:45
43.3
8K 36:38
43.7
5K 22:34
43.2