david hamed

Affiliation
Age Group
M61
Location
UK
VDOT
45.3
LEVEL 7

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
5K 07/11/20 5K 0:00 6:59
-
5K 06/27/20 5K 0:00 6:59
-
3.10mi 06/06/20 3.10mi 21:38 6:59
45.3
5K 05/30/20 5K 21:51 7:02
44.9
5K 05/30/20 5K 21:51 7:02
44.9
10K 05/16/20 10K 44:16 7:07
46.1
5K 05/15/20 5K 0:00 6:59
-
Marathon 04/28/19 LONDON MARATHON 3:49:19 8:45
40.1
10.05mi 04/19/19 10.05mi 1:14:10 7:23
45.9
Half Marathon 01/20/19 FARNBOROUGH HALF 0:00 7:36
-

Personal Records

Event Result VDOT
Marathon 3:49:19
40.1
10.05mi 1:14:10
45.9
10K 44:16
46.1
5K 21:51
44.9
3.10mi 21:38
45.3