david hamed
Affiliation
Age Group
M61
Location
UK
VDOT
45.3
LEVEL 7
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 5K | 07/11/20 | 5K | 0:00 | 6:59 |
-
|
| 5K | 06/27/20 | 5K | 0:00 | 6:59 |
-
|
| 3.10mi | 06/06/20 | 3.10mi | 21:38 | 6:59 |
45.3
|
| 5K | 05/30/20 | 5K | 21:51 | 7:02 |
44.9
|
| 5K | 05/30/20 | 5K | 21:51 | 7:02 |
44.9
|
| 10K | 05/16/20 | 10K | 44:16 | 7:07 |
46.1
|
| 5K | 05/15/20 | 5K | 0:00 | 6:59 |
-
|
| Marathon | 04/28/19 | LONDON MARATHON | 3:49:19 | 8:45 |
40.1
|
| 10.05mi | 04/19/19 | 10.05mi | 1:14:10 | 7:23 |
45.9
|
| Half Marathon | 01/20/19 | FARNBOROUGH HALF | 0:00 | 7:36 |
-
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Marathon | 3:49:19 |
40.1
|
| 10.05mi | 1:14:10 |
45.9
|
| 10K | 44:16 |
46.1
|
| 5K | 21:51 |
44.9
|
| 3.10mi | 21:38 |
45.3
|