Rob Grillot
Affiliation
Age Group
M40
Location
OH USA
VDOT
47.5
LEVEL 3
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 10K | 10/02/22 | Oktoberfest 10k | 0:00 | 6:57 |
-
|
| 5K | 06/11/22 | Poultry Days 5K | 20:50 | 6:42 |
47.5
|
| Half Marathon | 05/14/22 | Yolo | 0:00 | 7:18 |
-
|
| Half Marathon | 05/08/21 | YOLO Half marathin | 1:36:24 | 7:21 |
47.1
|
| Half Marathon | 05/08/21 | YOLO Half Marathon | 1:36:24 | 7:21 |
47.1
|
| 10K | 01/10/21 | 10K | 47:07 | 7:35 |
42.9
|
| 10K | 01/09/21 | 10K | 47:07 | 7:35 |
42.9
|
| 10K | 01/08/21 | 10K | 47:07 | 7:35 |
42.9
|
| 10K | 12/13/20 | 10K | 0:00 | 6:57 |
-
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Half Marathon | 1:36:24 |
47.1
|
| 10K | 47:07 |
42.9
|
| 5K | 20:50 |
47.5
|