Steve Decker
Affiliation
Age Group
M40
Location
VDOT
48.4
LEVEL 4
Upcoming Races
| Date | Name | Est. TimeProjected Time |
|---|---|---|
| 03/19/2023 | Shamrock Half | 1:34:10 |
| 04/17/2023 | Boston | 3:15:59 |
Recent Races
| Event | Date | Name | Result | Average Pace | VDOT |
|---|---|---|---|---|---|
| 1Mi | 01/10/23 | 1Mi | 6:00 | 6:00 |
48.4
|
| Marathon | 11/13/22 | Harrisburg Marathon | 0:00 | 7:29 |
-
|
| Half Marathon | 09/11/22 | Harrisburg Half | 0:00 | 7:11 |
-
|
| 10Mi | 08/27/22 | Rail Trail 10 Miler | 0:00 | 7:03 |
-
|
| 1Mi | 07/20/22 | Harrisburg Mile | 0:00 | 6:00 |
-
|
| 5Mi | 07/03/22 | Shoe House 5 Miler | 0:00 | 6:46 |
-
|
| 3.3Mi | 05/22/22 | Hafity Half | 21:09 | 6:28 |
49.7
|
| Marathon | 05/15/22 | York Marathon | 3:00:44 | 6:54 |
53.3
|
| 10K | 02/12/22 | 10K Time Trial | 39:08 | 6:18 |
53.3
|
| Marathon | 11/14/21 | Harrisburg Marathon | 3:03:00 | 6:59 |
52.5
|
Personal Records
| Event | Result | VDOT |
|---|---|---|
| Marathon | 3:00:44 |
53.3
|
| Half Marathon | 1:26:29 |
53.4
|
| 13.1Mi | 1:32:55 |
49.1
|
| 10Mi | 1:06:59 |
51.3
|
| 10K | 39:08 |
53.3
|
| 5Mi | 32:15 |
51.1
|
| 3.3Mi | 21:09 |
49.7
|
| 5K | 18:36 |
54.2
|
| 1Mi | 5:44 |
50.9
|