John Russo

Affiliation
Delaware Valley High School
Age Group
M17
Location
PA USA
VDOT
61.5
LEVEL 6

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
0.25mi 04/20/21 4x400m 0:57 3:48
73.8
0.50mi 04/20/21 800m 2:11 4:22
65.0
1600m 04/20/21 1600m 4:49:00 4:50:41
-
3200m 04/01/21 3200m (2mile) Time Trial 10:48 5:26
58.4
400m 03/25/21 400m Time Trial 0:56 3:45
74.9
1600m 03/12/21 1 Mile Time Trial 4:51 4:53
61.0
5K 02/28/21 Winter Series Race #4 19:16 6:12
52.0
1600m 11/10/20 Mile Time Trial 4:57 4:59
59.6
0.25mi 10/15/20 Timed 400m 0:57 3:48
73.8
5K 10/06/20 DV vs VV 18:26 5:56
54.8

Personal Records

Event Result VDOT
5K 17:22
58.7
2Mi 11:26
55.1
3200m 10:48
58.4
1Mi 5:35
52.5
1600m 4:51
61.0
0.50mi 2:11
65.0
0.25mi 0:57
73.8
400m 0:56
74.9