John Russo

Affiliation
Age Group
M18
Location
PA USA
VDOT
63.5
LEVEL 6

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
400m 05/18/21 4x400m 0:55 3:41
76.5
1600m 05/18/21 1600m 4:53 4:55
60.6
800m 05/18/21 4x800m 2:01 4:03
70.8
0.5mi 05/11/21 800m 2:08 4:16
66.8
0.25mi 05/11/21 4x400m 0:55 3:40
77.1
1600m 05/11/21 1600m 4:41 4:43
63.5
5K 05/02/21 5k 18:37 6:00
54.2
0.25mi 04/20/21 4x400m 0:57 3:48
73.8
1600m 04/20/21 1600m 4:49:00 4:50:41
-
0.5mi 04/20/21 800m 2:11 4:22
65.0

Personal Records

Event Result VDOT
5K 17:22
58.7
2Mi 11:26
55.1
3200m 10:48
58.4
1Mi 5:35
52.5
1600m 4:41
63.5
0.5mi 2:08
66.8
800m 2:01
70.8
0.25mi 0:55
77.1
400m 0:55
76.5