John Russo

Affiliation
Age Group
M19
Location
PA USA
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
800m 05/18/21 4x800m 2:01 4:03
66.6
1600m 05/18/21 1600m 4:53 4:55
60.6
400m 05/18/21 4x400m 0:55 3:41
72.0
804.672m 05/11/21 800m 2:08 4:16
62.8
402.336m 05/11/21 4x400m 0:55 3:40
72.5
1600m 05/11/21 1600m 4:41 4:43
63.5
5K 05/02/21 5k 18:37 6:00
54.2
1600m 04/20/21 1600m 4:49:00 4:50:41
-
402.336m 04/20/21 4x400m 0:57 3:48
69.4
804.672m 04/20/21 800m 2:11 4:22
61.2

Personal Records

Event Result VDOT
5K 17:22
58.7
2Mi 11:26
55.1
3200m 10:48
58.4
1Mi 5:35
52.5
1600m 4:41
63.5
804.672m 2:08
62.8
800m 2:01
66.6
402.336m 0:55
72.5
400m 0:55
72.0