karen keefe

Affiliation
Caroline Högardh
Age Group
F57
Location
POR
VDOT
45.4
LEVEL 7

Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
10K 05/01/21 Virtual VDOT 10k Race 44:56 7:14
45.3
5K 03/07/21 5K 21:38 6:58
45.4
5K 03/06/21 Virtual VDOT 5k Race 21:38 6:58
45.4
5K 03/05/21 5K 21:38 6:58
45.4
5K 04/17/20 5K 0:00 6:58
-
Half Marathon 03/01/15 Bath Half 1:34:15 7:11
48.3
15K 03/09/14 15K 1:04:28 6:55
49.2
8K 12/08/13 Jingle All The Way 8k 33:25 6:43
48.7
4Mi 06/21/13 DCRRC Hugh Jascourt 4 Miler 27:41 6:55
46.5
5K 11/18/12 5K 20:11 6:30
49.3

Personal Records

Event Result VDOT
Marathon 3:19:07
47.5
Half Marathon 1:32:52
49.2
15K 1:04:28
49.2
10K 42:02
49.0
8K 33:25
48.7
4Mi 27:41
46.5
5K 20:11
49.3
1Mi 6:04
47.8