Jonathan Lyau

Affiliation
Personal Best Training by Jonathan Lyau
Age Group
M58
Location
HI USA
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Upcoming Races

Date Name Est. TimeProjected Time

Recent Races

Event Date Name Result Average Pace VDOT
5K 11/02/20 Chad Miyamoto Memorial 5k "Sprint" 0:00 6:01
-
5K 10/03/20 Start & Stop 5k 0:00 6:01
-
10K 03/09/20 King's Runner 10k 36:20 5:51
58.1
8.2Mi 02/17/20 Great Aloha Run 49:09 6:02
57.1
5K 03/11/18 Honolulu Ekiden 0:00 6:01
-
10K 03/04/18 King's Runner 10k 40:23 6:30
51.4
Marathon 10/07/01 Chicago Marathon 2:29:25 5:42
66.6
Half Marathon 02/08/97 Las Vegas Half Marathon 1:09:06 5:16
69.2
30K 10/27/96 RRCA State Championship 30k 1:49:25 5:52
62.8
5K 11/28/93 RRCA State Championship 5k (Kapiolani Park) 15:08 4:52
68.9

Personal Records

Event Result VDOT
Marathon 2:29:25
66.6
30K 1:49:25
62.8
Half Marathon 1:09:06
69.2
10Mi 52:50
67.6
15K 49:07
67.4
8.2Mi 42:00
68.6
6.8Mi 34:51
67.6
10K 31:56
67.6
8K 25:23
67.3
4Mi 19:29
70.2
5K 15:08
68.9
2Mi 9:39
66.8
3K 8:52
67.4
1Mi 4:21
69.5
1600m 4:20
69.3
1500m 4:00
69.1
800m 1:59
68.0