1:1 Private Coaching

Personalized training built around your goals, schedule, and experience level. Plans are updated weekly based on feedback and progress, with strength and recovery work integrated throughout. You’ll have ongoing communication, accountability, and adjustments to help you train with intention and consistency. FEATURES Custom Training Plan: Built around your current fitness, schedule, and goals, delivered through the V.O2 app and synced with your GPS watch. Initial Consultation: We’ll start with a conversation to understand your goals, training background, and what success looks like for you. This sets the foundation for how we’ll work together. Private Coaching: Unlimited one-on-one access for feedback, accountability, and honest conversation as we navigate your training together. VO₂ Max Test: Around the 8-week mark, we’ll complete a VO₂ max assessment to measure your aerobic fitness and refine your training zones. This mid-point test provides clarity on your progress and helps guide the next phase of your plan. Race Kit: Receive a Salomon Racing Kit — shirt, shorts, and shoes — to equip you for training and race day with gear trusted by elite athletes. Communication & Support: Unlimited communication and feedback through text, call, email, or directly in the VDOT app. Whatever method keeps you most connected and supported.