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Malindi Elmore’s 1500m - 12 weeks
Designed by Olympian Malindi Elmore. Canadian Championship record holder, Stanford record holder in the 1500m.
Geared towards more experienced runners in the 1500m looking to improve their times
Minimum of 30 miles per week (mpw).
- Purchase plan
- Submit your training profile
- Certified coach will then review and customize your plan
- Get notified when plan is uploaded to your VDOT O2 calendar (PDF copy included)
- Start training!
Your Order Summary
I used your plan to train for a 3:20 but ended up running a 3:09!! I thought my PR days were over! I can't tell you how shocked and elate I am. It was the greatest race of my life. Honestly, it felt like flying throughout most of the race."- Rusty
9 min PR!!!!! Than you @runsmartproject, I can't imagine getting here without the guidance of my training plan!"- Linda