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Janet Bawcom’s 10 Km - 10 weeks
Designed by Janet Bawcom following her 2012 Olympic appearance in the 10k finals.
Geared towards competitive athletes looking to improve.
Minimum of 30-50 miles per week (mpw).
- Purchase plan
- Submit your training profile
- Certified coach will then review and customize your plan
- Get notified when plan is uploaded to your VDOT O2 calendar (PDF copy included)
- Start training!
Your Order Summary
I used your plan to train for a 3:20 but ended up running a 3:09!! I thought my PR days were over! I can't tell you how shocked and elate I am. It was the greatest race of my life. Honestly, it felt like flying throughout most of the race."- Rusty
9 min PR!!!!! Than you @runsmartproject, I can't imagine getting here without the guidance of my training plan!"- Linda